LilySlim Weight loss tickers

LilySlim Weight loss tickers

Sunday, 27 October 2013

Loose weight with a banana smoothie

Good morning allz!

Camne minggu ni? Masih in track to loose those inches? Set in your mind that you want to shed those kilos permanently and maintaining it. Kita perlu ubah cara pemakanan dan mula menjadi kan senaman salah satu rutin harian. Hari ni kita selongkar kelebihan banana and weight loss

Antara kelebihan pisang -
* Nutritious - kaya dengan serat (fiber), vitamin (B6 & C) dan mineral
* Rendah kalori (lebih kurang 140 cal)
* Mengandungi potassium dan magnesium - membantu mengawal tekanan darah serta mengawal pengambilan garam
* Membekalkan tenaga
* Mengawal berat badan dengan memberi rasa kenyang yang lebih lama serta meningkatkan proses pembakaran lemak yang lebih efficient

Bananas taste great, making them perfect for breakfast or snack food. The fruit makes you feel fuller thus making you feel satisfied so that you will eat less.

Resepi banana smoothie :
1 scoop soy protein powder
1 biji pisang
1 cawan yoghurt drink
- blend dan sedia untuk di minum

Mudah kan? Smoothie ni akan membuatkan kita rasa kenyang dan kurang craving makanan yang manis

Please also make sure your daily fluid intake is at least 6 glasses. (1 litre to every 25kg of body weight)

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