Nori/Laver
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| Roasted Laver flakes |
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| Nori Sheet (imej dr google) |
Seaweed is one of the greatest health secrets - a true "super food". Bagus utk kesihatan kerana kaya dengan iodine dan zat besi (iron) serta tinggi kandungan protein. Ia juga sumber vitamin C, vitamin A, potassium, magnesium and riboflavin (B2).
Not only does it have all these nutritional riches, it is also a low-fat food!
The fact is seaweed is packed full of much-needed vitamins and minerals, including some
some relatively rare trace elements.
(sumber : Seaweed Health Benefits - http://www.greenfootsteps.com/seaweed-health.html)
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