Smoothie - the best ever!

Roz mmg suka buat smoothie utk breakfast atau mid - morning snack. Di samping penyediaan yg mudah ... ada mcm2 kombinasi yg boleh di cuba

Protein memberi tenaga dan mengenyangkan.  Just what u need for the start of the day

This must be the best combination so far that I've tried.

Ingredients - Banana,  Vanilla cappuccino yoghurt, protein powder.  Add water & ice cubes. Blend n enjoy!

Cuba lah!
(Mungkin rasanya sedikit manis, boleh tambah instant coffee setengah sudu utk menyedapkan lagi rasa)

Motivation - Keep it up!

Protein smoothie

Protein smoothie ni sesuai di ambil sebagai gantian kepada sarapan pagi hidangan faberet Malaysia lebih2 lagi pada yg nak mengurangkan berat badan

Pengambilan makanan yg tinggi protein, rendah karbohidrat dan kurang gula dpt membantu dlm proses penurunan berat badan jika di amalkan. Di sertai senaman dgn konsisten

Gambar-gambar dlm post ni adalah antara protein smoothie yg dah di cuba dan sering di buat sbg sarapan pagi ....

Banana chocolate smoothie
Avocado green tea smoothie
Green tea latte smoothie

14 Day Juicing challenge - Beauty edition

Owhhh I'm so so excited to join this challenge!

Today is already Day 2 of the 14 Day juicing challenge
(lucky I managed to catch up on this event a day before the challenge started)

I have received a list of supplies (fruits & vegetables) to buy and a daily juice recipe for the week.

You can still catch this challenge on All-about-juicing. This event starts from 14th and ends on the 27th of April

Let's get going!

Slow and steady ....

But make sure you're on the right track

Pelan-pelan ... tapi pasti kan ambil jalan yang lurusssss no belok-belok

(di kongsi dari www.healthandnutrition.com)

Mango & strawberry smoothie

Hi allz!

so how much did u loose this week?
Pada yg dah kurang sekilo dua tu bravo!!
see ... it wasn't that hard ... but it ain't easy either
Semua tu memerlukan pengorbanan
Tapi pengorbanan yg bagus ... ke arah kesihatan yg lebih bagus

When you loose weight
you feel good
you have lots of energy
and .... most importantly you feel happy!
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hari ni nak share satu lagi smoothie resepi yg sedap --> Mango & Strawberry smoothie

Bahan-bahannya :
1 biji mango sederhana besar
(yg isi orange tu lebih sedap)
1/2 cawan strawberry
1 cawan air
* tambahan jika suka
1 scoop protein powder
1 capsule probiotic

Boleh campur semua dan blend atau kalau nak lebih menarik blend mango dulu (boleh campur protein powder) Tuang ke dalam gelas yg tinggi. Kemudian blend strawberry. Tuang ke atas blended mango tadi. Sprinkle probiotic powder

Khasiat smoothie ni ..
Mango & strawberry ni punya fiber yg tinggi jadi kita akan rasa kenyang lebih lama. Di tambah pulak protein powder (bagus utk boost metabolisme) pro-biotic pulak bagus utk usus

Dlm mengurangkan berat badan make sure kesihatan usus di jaga ... meaning regular bowel movement utk memastikan badan kita detox dgn cekap. Juga pastikan pengambilan air yg cukup

Till we meet again. cheers!