Simple breakfast - Get Juicing!

http://www.all-about-juicing.com/breakfast-smoothies.html

A glowing skin & healthy digestive tract

All you need is just 3 ingredients

Yes just 3 and it gives wonderful effects to your digestive tract. A healthy colon will reflect a healthy skin thus making your skin glow

I've been diligently drinking Infused Water since I discovered about the good things you will benefit from it. Especially in making sure you take the required amount of water. Plus it's easy and pretty

So today I'm going to share the goodness of Lemon, Cucumber & Mint

Menyepi bukan bermakna dah kembali gemuk

owhhhh lama betul tak update blog ni. Rindu dengan masa-masa 'terluang' untuk update blogs. Buat masa ni cuma active di facebook dan Instagram Sweetroz kitchen je ...

Maaf ye ... misi mengecilkan badan ni masih berlangsung - detox juicing, infused water, metabolism boosting food masih lagi di amalkan dan baju, seluar, skirt semuanya bertukar menjadi longgar ... hehe

Sibuk menguruskan kedai bakeri yang baru di buka sebulan yang lalu. bila dah stabil sikit baru kembali update blog ni ye. sementara tu sudi-sudi lah visit FB dan Instagram SweetRoz kitchen

See you!

Smoothie - the best ever!

Roz mmg suka buat smoothie utk breakfast atau mid - morning snack. Di samping penyediaan yg mudah ... ada mcm2 kombinasi yg boleh di cuba

Protein memberi tenaga dan mengenyangkan.  Just what u need for the start of the day

This must be the best combination so far that I've tried.

Ingredients - Banana,  Vanilla cappuccino yoghurt, protein powder.  Add water & ice cubes. Blend n enjoy!

Cuba lah!
(Mungkin rasanya sedikit manis, boleh tambah instant coffee setengah sudu utk menyedapkan lagi rasa)

Motivation - Keep it up!

Protein smoothie

Protein smoothie ni sesuai di ambil sebagai gantian kepada sarapan pagi hidangan faberet Malaysia lebih2 lagi pada yg nak mengurangkan berat badan

Pengambilan makanan yg tinggi protein, rendah karbohidrat dan kurang gula dpt membantu dlm proses penurunan berat badan jika di amalkan. Di sertai senaman dgn konsisten

Gambar-gambar dlm post ni adalah antara protein smoothie yg dah di cuba dan sering di buat sbg sarapan pagi ....

Banana chocolate smoothie
Avocado green tea smoothie
Green tea latte smoothie

14 Day Juicing challenge - Beauty edition

Owhhh I'm so so excited to join this challenge!

Today is already Day 2 of the 14 Day juicing challenge
(lucky I managed to catch up on this event a day before the challenge started)

I have received a list of supplies (fruits & vegetables) to buy and a daily juice recipe for the week.

You can still catch this challenge on All-about-juicing. This event starts from 14th and ends on the 27th of April